My Curve Creation: hungryrunner: 50 Bodyweight... →
hungryrunner: 50 Bodyweight Exercises You Can Do Anywhere! Can’t get to the gym but want to workout? Not a problem! Save this link and open it up anytime you’re in a need of a kick-butt, in-home workout. Mix and match your favorite moves to create a 30 to 40 minute routine and you’ll…
Fresh. Fit. Fashionable.: Weights vs. Cardio: Your... →
healthy-fit-happy: You’ve Heard: You Can’t Burn Fat With Strength Training Far too many people are focused on how many calories they burn while they’re in the gym, but this is shortsighted. Stop focusing on how many calories you burn in the gym and instead focus on how your body…
6 convincing reasons you should keep carbs in your... →
watch-me-tone: runeatdiet: 1. Carbs can help boost your mood. Researchers suspect that carbs promote the production of serotonin, a feel-good brain chemical. In a study from theArchives of Internal Medicine, people who followed a very low carbohydrate diet for a year—which allowed only 20 to 40 grams of carbs daily, about the amount in just 1⁄2 cup of rice plus one piece of bread—experienced...